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en-usHealthQuotes.ca Inc.Sat, 13 Mar 2010 14:59:36 GMTnewtelligence dasBlog 2.3.9074.18820ceising@rogers.comceising@rogers.comhttp://www.healthquotes.ca/blog/Trackback.aspx?guid=1955a515-7531-4349-ad5d-b3440f3e7cf6http://www.healthquotes.ca/blog/pingback.aspxhttp://www.healthquotes.ca/blog/PermaLink,guid,1955a515-7531-4349-ad5d-b3440f3e7cf6.aspxYour DisplayName here!http://www.healthquotes.ca/blog/CommentView,guid,1955a515-7531-4349-ad5d-b3440f3e7cf6.aspxhttp://www.healthquotes.ca/blog/SyndicationService.asmx/GetEntryCommentsRss?guid=1955a515-7531-4349-ad5d-b3440f3e7cf61
Although factors such as family history
and age cannot be altered, many of the health concerns that can cause cardiovascular
disease are controllable. Every Canadian can make the choice to improve their health
status, and thus, improve their chances over not becoming ill. In order to lessen
the chances of heart disease and/or stroke the following is recommended:
•   Control Blood Pressure: The single most important stroke
risk factor that is controllable; a 10 point drop in blood pressure equals a 40% less
chance of having a stroke. •   Quitting Smoking: Smoking can increase the risk of stroke
as much as 2 to 3 times. Quitting can diminish this risk within the first year of
cessation; after 5 years of successful abstinence from smoking the risk is diminished
to a person that has never smoked before. For non-smokers, it is essential to avoid
second- hand smoke which can double the risk of cardiac disease/stroke. •   Control Cholesterol: The link between high levels of bad
cholesterol, LDL and heart disease are stronger than the connection between bad cholesterol
levels and stroke. LDL, however, causes hardening of the arteries, which in turn increases
the risk of stroke. Keeping cholesterol in a healthy range will usually require being
physically active, maintaining a healthy weight, as well as taking any medications
prescribed. •   Exercise: Regular physical activity can be a major factor
in reducing the risk of stroke. The right type and amount of exercise can often cut
the possibility of having a stroke by half. As well, exercise can lead to other healthy
changes. •   Getting and Maintaining a Healthy Weight: Excessive body
weight definitely raises the risk of having a stroke. Healthy eating, along with regular
physical exercise, is essential for cardiovascular health. A properly balanced nutritious
diet helps to lower body weight and the size of the waist/ The Body Mass Index (BMI)
level is good indicator of whether or not the ideal body weight has been reached.
High BMI levels for women are to be considered at a high risk of stroke; high BMI
coupled with a large waist in males is considered particularly high risk. •   Normal Blood Sugar Levels: Almost 20% of people who have
had a stroke are diabetic. In turn, diabetics have a higher risk of stroke due to
that over time; high levels of blood sugar can damage the blood vessels that lead
to the brain. Diabetics must manage their disease with extreme care in order to reduce
the risk of stroke. •   Control Atrial Fibrillation: Atrial fibrillation is a heart
rhythm disorder that can increase the chance of the formation of blood clots, which
can lead to a stroke. It is important to take the medication that is prescribed for
this condition.
This and the past 2 blogs have dealt with cardiovascular disease and stroke. As with
most other health conditions, a healthy diet and lifestyle is absolutely essential
for optimal health. Please remember to notify your health (and life) insurance
broker if and when your health status is upgraded due to a healthier lifestyle;
you may be entitled to lower insurance premiums.
Love Your Heart Part IIIhttp://www.healthquotes.ca/blog/PermaLink,guid,1955a515-7531-4349-ad5d-b3440f3e7cf6.aspx
http://www.healthquotes.ca/blog/2010/03/13/Love+Your+Heart+Part+III.aspx
Sat, 13 Mar 2010 14:59:36 GMTAlthough factors such as family history and age cannot be altered, many of the health concerns that can cause cardiovascular disease are controllable. Every Canadian can make the choice to improve their health status, and thus, improve their chances over not becoming ill. In order to lessen the chances of heart disease and/or stroke the following is recommended:
• Control Blood Pressure: The single most important stroke
risk factor that is controllable; a 10 point drop in blood pressure equals a 40% less
chance of having a stroke. • Quitting Smoking: Smoking can increase the risk of stroke
as much as 2 to 3 times. Quitting can diminish this risk within the first year of
cessation; after 5 years of successful abstinence from smoking the risk is diminished
to a person that has never smoked before. For non-smokers, it is essential to avoid
second- hand smoke which can double the risk of cardiac disease/stroke. • Control Cholesterol: The link between high levels of bad
cholesterol, LDL and heart disease are stronger than the connection between bad cholesterol
levels and stroke. LDL, however, causes hardening of the arteries, which in turn increases
the risk of stroke. Keeping cholesterol in a healthy range will usually require being
physically active, maintaining a healthy weight, as well as taking any medications
prescribed. • Exercise: Regular physical activity can be a major factor
in reducing the risk of stroke. The right type and amount of exercise can often cut
the possibility of having a stroke by half. As well, exercise can lead to other healthy
changes. • Getting and Maintaining a Healthy Weight: Excessive body
weight definitely raises the risk of having a stroke. Healthy eating, along with regular
physical exercise, is essential for cardiovascular health. A properly balanced nutritious
diet helps to lower body weight and the size of the waist/ The Body Mass Index (BMI)
level is good indicator of whether or not the ideal body weight has been reached.
High BMI levels for women are to be considered at a high risk of stroke; high BMI
coupled with a large waist in males is considered particularly high risk. • Normal Blood Sugar Levels: Almost 20% of people who have
had a stroke are diabetic. In turn, diabetics have a higher risk of stroke due to
that over time; high levels of blood sugar can damage the blood vessels that lead
to the brain. Diabetics must manage their disease with extreme care in order to reduce
the risk of stroke. • Control Atrial Fibrillation: Atrial fibrillation is a heart
rhythm disorder that can increase the chance of the formation of blood clots, which
can lead to a stroke. It is important to take the medication that is prescribed for
this condition.
This and the past 2 blogs have dealt with cardiovascular disease and stroke. As with
most other health conditions, a healthy diet and lifestyle is absolutely essential
for optimal health. Please remember to notify your health (and life) insurance
broker if and when your health status is upgraded due to a healthier lifestyle;
you may be entitled to lower insurance premiums.
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